A piece of yoga practices every day will definitely make student community gain more physical strength and get rid of all physical difficulties and diseases. Mental strength gained in yoga helps students to fight against inconsistencies with increasing self-confidence which looks as more powerful. Yoga can empower in the following four ways like Physical Health Empowerment, Emotional Empowerment, Mental Health Empowerment and Spiritual Empowerment. These can be achieved by yoga practices like Yogasana, Pranayama and Meditation. This helps students to begin again their sense of joy, spirit combination and communal kinship.
Hand Exercise - Foot Reflexology - Neuro Muscular Breathing Exercise - Eye Exercise - Maharasanam Part One - Maharasanam Part Two - Massage - Acu Pressure and Relaxation
Initiation - shanti Yoga - Thuriya Yoga - Thuriyateetha Yoga - Pancha Bhootha Navagragha Thavam - Onpathu Maiya Thavam - Panchentriya Thavam.
